Weigh In record (no journal entry) for 05 July 2019
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151.5 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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523 kcal
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Fat: 24.43g | Prot: 64.46g | Carb: 10.57g.
Lunch: Charque, Abóbora. Dinner: Ovo de Codorna, Friboi Maminha, Queijo Coalho. more...
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losing 1.5 lb a week
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