Weigh In record (no journal entry) for 07 January 2013
|
176.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2013:
|
1412 kcal
|
Fat: 45.09g | Prot: 99.44g | Carb: 153.23g.
Breakfast: Mangos , Bananas (Large), Blueberries (Unsweetened, Frozen) , Vanilla Whey Protein. Lunch: Chicken Breast. Dinner: Marinara Sauce, 93/7 Lean Ground Turkey, Premium Pork Regular Sausage, Angel Hair Pasta. more...
|
|
2498 kcal
|
Activities & Exercise:
Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
actualbill's weight history
|