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不知道這幾天體重都上上下下的，非常惱人。
7/2晚上22:00開始斷食，預計至少要斷24小時，加油。
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155.4 lb
Lost so far: 5.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1383 kcal
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Fat: 138.22g | Prot: 24.20g | Carb: 14.91g.
Breakfast: 黑咖啡, 安佳 有鹽奶油 (15克), 食在加分 椰子油. Lunch: 食在加分 椰子油, 五花肉, 高麗菜, 花椰菜. more...
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gaining 6.2 lb a week
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eileen 琳's weight history
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