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germaurice
Journal
07 Jan 13
germaurice's Journal, 07 January 2013
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Weigh In record (no journal entry) for 07 January 2013
147.2 lb
Lost so far:
13.8 lb
.
Still to go:
7.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 January 2013:
458 kcal
Fat: 10.48g | Prot: 32.81g | Carb: 58.69g.
Breakfast:
quaker oats oatmeal.
Dinner:
diet citrus green tea, chicken leg small, White Potatoes (Flesh and Skin, Baked), Asparagus.
more...
2025 kcal
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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