Weigh In record (no journal entry) for 05 July 2019
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185.0 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1463 kcal
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Fat: 91.61g | Prot: 130.88g | Carb: 29.03g.
Breakfast: Caffè Espresso, Daily Bread Gallette Norvegesi. Lunch: Lindt Cioccolato Fondente 85%, Olio Extra Vergine di Oliva, Ortomio Valeriana, Conad Tartare Bovino, Asiago. Dinner: Mozzarella, Prosciutto Cotto, Daily Bread Gallette Norvegesi. more...
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gaining 1.5 lb a week
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