puilism's Journal, 08 January 2013

59.1

130.3 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

796 kcal

Fat: 25.79g | Prot: 50.94g | Carb: 102.60g.   Breakfast: กาแฟไทม์, ก๋วยเตี๋ยวน้ำ. more...

1828 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...