Weigh In record (no journal entry) for 05 July 2019
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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623 kcal
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Fat: 30.32g | Prot: 58.45g | Carb: 31.25g.
Dinner: 豬排（烤製或烘焙）, 魚蛋, 荷包蛋, 豆皮, 青江菜. more...
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steady weight
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AleanLu's weight history
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