baseballmomtt's Journal, 03 August 2010

215.0 lb Lost so far: 0.4 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 59.36g | Prot: 84.42g | Carb: 193.47g.   Breakfast: Minty Patty, Junior Roast Beef Sandwich, Reduced Fat Creamy Peanut Butter, 100% Whole Grain Sliced Bread, Coffee. Dinner: Sonic Burger with Ketchup, Compleats Teriyaki Chicken with Rice. more...

4270 kcal

Activities & Exercise: Desk Work - 9 hours, Running - 9/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...