Weigh In record (no journal entry) for 05 July 2019
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115.1 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1558 kcal
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Fat: 79.71g | Prot: 102.58g | Carb: 143.28g.
Breakfast: Апельсин, Ultimate Nutrition Omega-3, Parmalat Молоко 0,5%, Parmalat Молоко Dietalat 0,5%, Julian Bakery Pro Granola Vanilla Cinnamon Cluster. Lunch: Черешня, Чистая Линия Мороженое Пломбир Ванильный в Вафельном Стакане, Малина. Dinner: Кабачок, Малина, Жареная или Запеченная Куриная Грудка. Snacks/Other: Сыр Чеддер, Орехи Кешью. more...
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losing 0.4 lb a week
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