Weigh In record (no journal entry) for 05 July 2019
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221.8 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1724 kcal
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Fat: 46.80g | Prot: 55.29g | Carb: 236.31g.
Breakfast: Gut & Günstig Lachsschinken, Hofmaier Edelsalami, Leicht & Cross Knusperbrot Vital. Lunch: Böklunder Schinken-Teewurst, Honig, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gut & Günstig Toastkäse, Aldi Buttertoast. Dinner: Alpenmark Toast Käse, Hofmaier Edelsalami, Leicht & Cross Knusperbrot Vital. Snacks/Other: Fanta Orange, Coca-Cola Coca-Cola Zero, Weißer Tafelwein, Jesuiten Quelle Orangensaftschorle, Bäcker Bachmeier Bayrische Brezeln, Dr. Oetker Kirschgrütze mit Vanillecreme, Leichter Genuss Joghurt Waldfrucht. more...
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3348 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Housework - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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