Weigh In record (no journal entry) for 05 July 2019
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122.8 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1279 kcal
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Fat: 48.24g | Prot: 63.04g | Carb: 145.42g.
Breakfast: Tesco Medium Eggs. Lunch: Chicken Breast, Cheddar Cheese , Kingsmill White Bread. Dinner: Jordans Country Crisp Strawberries, Semi-Skimmed Milk, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Tesco Mozzarella Sticks, Spinach Filled Tortellini, Butternut Winter Squash . Snacks/Other: Apricots . more...
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losing 3.1 lb a week
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AndromedaCassie's weight history
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