Weigh In record (no journal entry) for 05 July 2019
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139.1 lb
Lost so far: 5.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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397 kcal
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Fat: 8.52g | Prot: 34.57g | Carb: 49.94g.
Breakfast: 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料. Lunch: 清蒸鱸魚, 豆干, 毛豆, A菜, 長豆, 蒸南瓜, 地瓜. Afternoon Tea: 黑咖啡. more...
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losing 2.6 lb a week
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