Weigh In record (no journal entry) for 05 July 2019
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200.6 lb
Lost so far: 11.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1449 kcal
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Fat: 86.45g | Prot: 66.34g | Carb: 105.95g.
Breakfast: Leerdammer Bärlauchkäse, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaffee mit Milch, Orangensaft, Gekochtes Ei, Salami, Lätta Extra Fit mit Buttermilch, Mehrkornbrötchen. Lunch: Dönerteller. more...
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losing 1.7 lb a week
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Regina_Rhodos's weight history
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