Weigh In record (no journal entry) for 07 January 2013
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2013:
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1424 kcal
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Fat: 62.11g | Prot: 57.73g | Carb: 165.31g.
Breakfast: ground flax seed, sweetened coconut flakes, pecans, Steel Cut Oatmeal, starbucks mocha light frap. Lunch: pear, brown gravey packet, mashed red potatos, Meat Loaf. Dinner: Pork, mccormicks gravy, mashed potatoes. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 1.1 lb a week
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