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This is unbelievable 2 kg afraid if this is sign of cancer or what .How only thing i knew is 2 days i drove marathon cycle rest i have been eating less rice in dinner so calorie deficit 1500 calories per day diet.or even less.also watching cricket.Even on Sunday had little breakfast .Also having liver syrup ayurvedic one.also 2 capsules of Spirulina before a meals in morning and before dinner 30 min before .
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157.2 lb
Lost so far: 13.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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losing 3.4 lb a week
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