Weigh In record (no journal entry) for 03 August 2010
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155.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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677 kcal
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Fat: 11.97g | Prot: 19.36g | Carb: 125.82g.
Breakfast: Frosted Mini-Wheats, Milk (2% Lowfat with Added Vitamin A) , Apple Juice. Lunch: Natural Apple Sauce, Microwaveable Beef Ravioli Bowl. more...
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losing 0.1 lb a week
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