Weigh In record (no journal entry) for 05 July 2019
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195.1 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1413 kcal
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Fat: 47.48g | Prot: 72.79g | Carb: 171.77g.
Breakfast: Molenland Jong Belegen 48+, Van Vlegelaar Spelt Cracker, De Zoete Zon Kersen Jam, Leidingwater, Thee. Lunch: Helaes Puur Pindakaas, Komkommer (met Schil), Desembrood, Aldi Runder Rookvlees, Campina Botergoud Halfvolle Roomboter, Thee. Dinner: Wortelen, Aldi Aardappelschijfjes, Kabeljauw. Snacks/Other: Lidl Digestives, Aldi Runder Rookvlees, Gekookt Ei, Milsani Griekse Yoghurt 2%, Ananas, Thee, Koffie met Melk. more...
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2147 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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