Weigh In record (no journal entry) for 07 January 2013
|
169.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed N/A.
|
Diet Calendar Entry for 07 January 2013:
|
1243 kcal
|
Fat: 48.72g | Prot: 68.52g | Carb: 149.11g.
Breakfast: cottage cheese Michigan Brand, Nonfat Black Cherry Greek Yogurt, milk 1%. Lunch: orange, Turkey Deli, Cheese Swiss slice, bread marble rye. Dinner: ranch buttermilk, Pita Bread, carrot sticks, carrot sticks, pistachios, brussel sprouts with fat, Brussel Sprouts with fat. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kgrigno1's weight history
|