Bane42's Journal, 07 January 2013

217.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 55.56g | Prot: 146.37g | Carb: 67.23g.   Breakfast: Cage Free Grade A Brown Egg. Lunch: Taco Shells (Super Size), shredded mexican cheese, lettuce, Ground Beef 93/7, Chicken Breast. Dinner: doritos. Snacks/Other: Amplified Wheybolic Extreme 60-Fruit Punch. more...

3207 kcal

Activities & Exercise: Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Weight Training (moderate) - 40 minutes. more...