Weigh In record (no journal entry) for 05 July 2019
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425.4 lb
Lost so far: 69.6 lb.
Still to go: 285.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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3284 kcal
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Fat: 162.09g | Prot: 268.75g | Carb: 170.66g.
Breakfast: Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat), Woolworths Thin Traditional Boerewors, Nutritech Premium Diet Meal, Woolworths Fresh Full Cream Milk, Nestle Ricoffy. Lunch: Bakers Ginger Biscuits, Woolworths Cornish Pie, Clover Amasi, Bacon, Cheese Bread, Margarine, Cheddar Cheese . Dinner: Garlic Butter, Woolworths Baby Potatoes, Gem Squash, Woolworths Baby Marrows, Woolworths Thin Traditional Boerewors, Lamb Shoulder Chop (Lean Only Eaten), Lamb Chop (Lean Only Eaten). Snacks/Other: Enterprise Red Viennas, Orange, Guavas , Woolworths Peppermint Crisp Pudding. more...
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5410 kcal
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Activities & Exercise:
Vibrating Platform Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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