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5 April I weighted 115kgs months later I weigh 100.6kgs. I’m so happy with this progress: 14.4kgs lost. 💃🏻 Only 1.6kgs TIL my first milestone.
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221.8 lb
Lost so far: 32.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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721 kcal
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Fat: 22.51g | Prot: 75.76g | Carb: 49.48g.
Breakfast: Cherry Tomatoes, Tuna in Water (Canned), Mayonnaise. Dinner: Pasta with Four Cheese Sauce, Woolworths Micro Julienne Mixed Veg, Chicken Breast. Snacks/Other: Rooibos, Soy Milk, Huletts Brown Sugar, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Huletts Brown Sugar, Soy Milk. more...
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2701 kcal
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Activities & Exercise:
Cycle - 15 minutes, Olipital - 22 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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