Weigh In record (no journal entry) for 05 July 2019
|
118.2 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2019:
|
1199 kcal
|
Fat: 41.87g | Prot: 123.50g | Carb: 75.65g.
Breakfast: Mercadona Jamon Serrano, Life Pro Protein Bread, Aceite de Oliva Extra Virgen, Carrefour Espárragos Verdes, Carrefour Atún Claro al Natural, Hacendado Macarrones Integrales, Huevo, Clarou Harina de Avena, Café, Huevos Guillen Claras de Huevo Pasteurizadas. Lunch: Salmón, Zanahoria, Hacendado Espinacas Frescas. Snacks/Other: Hacendado Chocolate Negro 85%, Café. more...
|
|
1649 kcal
|
Activities & Exercise:
piernas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgarciaacosta's weight history
|