Weigh In record (no journal entry) for 04 July 2019
|
175.7 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2019:
|
1446 kcal
|
Fat: 67.76g | Prot: 99.33g | Carb: 114.90g.
Dinner: 豆花, 火腿蛋餅, 韭菜盒子, 蛋餅. Snacks/Other: 拿鐵咖啡. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|