Weigh In record (no journal entry) for 05 July 2019
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139.3 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1038 kcal
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Fat: 56.13g | Prot: 75.14g | Carb: 65.04g.
Lunch: Tremondi Chorizo, Weißwurst, Aldi Kochschinken, Gut & Günstig Geflügel Salami, Mehrkornbrot, Fekoma Fleischsalat, REWE Avocado. Dinner: Metzger Kalbsschnitzel, Tomaten, Linessa Mozzarella Light. Snacks/Other: Duplo Vollmilch Cocos, DM Leinsamen Geschrotet , Heidelbeeren, Galiamelone. more...
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gaining 1.0 lb a week
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