Weigh In record (no journal entry) for 05 July 2019
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117.5 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1507 kcal
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Fat: 67.65g | Prot: 73.63g | Carb: 159.80g.
Breakfast: Myrtilles, Super U Fromage Blanc 0%, Avocat, Aoste Noix de Jambon, Oeuf sur le Plat. Lunch: Paul Viennoise Chocolat, Pomme, Auchan Yaourt 0%, Casino Crackers Fromage Graine, Marie Tarte aux Poireaux. Snacks/Other: Haribo Crocodiles. more...
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1894 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Abdominal (Sit Ups) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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