Weigh In record (no journal entry) for 07 January 2013
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2013:
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1125 kcal
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Fat: 35.43g | Prot: 48.66g | Carb: 171.22g.
Breakfast: coffee, clif black cherry almond . Lunch: italian wedding campbell's, hidden valley ranch light, kraft 4 cheese mexican, salad. Dinner: avocado, orowheat pocket thins, deli turkey or chicken meat. Snacks/Other: yoplait yogurt fat free, frosted mini wheats, banana, jiff creamy peanut butter. more...
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losing 0.2 lb a week
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