Weigh In record (no journal entry) for 07 January 2013
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193.6 lb
Lost so far: 0.4 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2013:
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1584 kcal
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Fat: 92.55g | Prot: 123.46g | Carb: 59.35g.
Breakfast: tomato, egg, cranberry juice, ham , Cream (Half & Half). Lunch: trader joes tri tip roast, green beans, Tomato. Dinner: broccolli, swiss cheese, trader joes tri tip roast. Snacks/Other: raw almonds, heavy cream, raspberries, Fiber Well Gummies. more...
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2139 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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