Weigh In record (no journal entry) for 05 July 2019
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126.3 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1313 kcal
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Fat: 89.24g | Prot: 52.48g | Carb: 28.58g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Lifematrix MCT Oil, Oh Mega Macadamia Butter. Lunch: Extra Virgin Olive Oil, Woolworths Slicing Tomatoes , Cucumber (with Peel), Woolworths Norwegian Salmon Soy, Ginger & Lime. Dinner: Woolworths Norwegian Salmon Soy, Ginger & Lime, Woolworths Cauliflower & Broccoli with Cheese Sauce. Snacks/Other: Lindt Dark Chocolate Truffle Balls, Fat Bomb, Red Table Wine. more...
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losing 2.3 lb a week
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