Weigh In record (no journal entry) for 03 August 2010
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107.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1349 kcal
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Fat: 20.58g | Prot: 54.20g | Carb: 241.95g.
Breakfast: land o lakes half and half, silk almond milk, special k cereal. Lunch: oreo, Nabisco honey graham crackers, saltines, healthy choice chicken noodle soup. Dinner: pepperidge farm whole wheat bread, quaker oatmeal squares, saltines, frozen vegetable medley, perdue chicken breast. Snacks/Other: luna mini, v8 fusion. more...
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1470 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 8.4 lb a week
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