Weigh In record (no journal entry) for 05 July 2019
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168.9 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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787 kcal
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Fat: 19.20g | Prot: 43.10g | Carb: 109.82g.
Breakfast: Kellogg's All Bran Flakes. Lunch: KFC Chicken Salad. Snacks/Other: Sugar, Biltong, Switch Energy Drink. more...
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losing 6.2 lb a week
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