Weigh In record (no journal entry) for 05 July 2019
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230.8 lb
Lost so far: 43.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1454 kcal
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Fat: 16.39g | Prot: 79.54g | Carb: 146.62g.
Breakfast: Tamara Erdbeer-Rhabarber Konfitüre Extra, Trader Joe's Vollkorn Knäcke Classic, Mühlenhof Schweinebraten, Weight Watchers Junger Gouda, Bäckerei Schneider Vollkornkruste. Lunch: Bananenquark. Snacks/Other: Bier. more...
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losing 1.5 lb a week
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begana's weight history
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