Weigh In record (no journal entry) for 07 January 2013
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238.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1416 kcal
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Fat: 53.91g | Prot: 71.53g | Carb: 159.89g.
Breakfast: Cream (Half & Half), Bold Pick of the Day (Venti). Lunch: Kosher Dill Pickle Spears, Honey BBQ Potato Chips, Smoked Turkey Breast Sandwich on Sourdough. Dinner: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Taco or Tostada with Beef, Cheese and Lettuce. more...
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losing 4.2 lb a week
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