nehoefs's Journal, 01 August 2008

241.4 lb Lost so far: 1.6 lb.    Still to go: 31.4 lb.    Diet followed 100%.

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1252 kcal

Fat: 24.94g | Prot: 82.29g | Carb: 165.82g.   Breakfast: fat-free cream cheese, weight watchers bagel. Lunch: chicken enchilada suiza. Dinner: applebes, Garlic Herb Chicken, applebees. more...

3300 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...