Weigh In record (no journal entry) for 30 January 2019
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264.6 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1717 kcal
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Fat: 75.26g | Prot: 51.05g | Carb: 219.91g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo, Banana. Lunch: Aipim Frito, Sadia Linguiça tipo Calabresa, Subway Pimentão, Alface de Folha Verde, Pepino (Descascado), Isabela Massa Parafuso. Dinner: Santa Fé Linguiça Pura de Porco, Subway Tomate, Pepino (Descascado), Alface Americana. Snacks/Other: Lacta Chocolate Ao Leite, Café, Banana, Frimesa Iogurte Zero Lactose Coco, Hortelã, Água com Limão, Água com Limão. more...
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3260 kcal
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Activities & Exercise:
polichinelos - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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