Weigh In record (no journal entry) for 07 January 2013
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1953 kcal
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Fat: 34.08g | Prot: 104.16g | Carb: 328.59g.
Breakfast: Oikos Greek Yogurt, Teaspoon Sugar, Organic Green Tea. Lunch: Grapefruit. Dinner: saltine crackers, Mott's applesauce, Pork Roast, Quinoa, Steamed fresh Broccoli. Snacks/Other: hazlenut granola mix, Gala Apple, Brach Peppermint, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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1564 kcal
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Activities & Exercise:
teaching - 7 hours, Conditioning exercise (health club) - 35 minutes, Running - 6/mph - 10 minutes, Sleeping - 15 hours and 15 minutes, Resting - 1 hour. more...
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gaining 1.5 lb a week
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Danielle Norini's weight history
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