notgen's Journal, 03 August 2010

230.6 lb Lost so far: 14.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 77.04g | Prot: 136.29g | Carb: 73.60g.   Lunch: Chicken Breast Tenders, Cafe Steamers Chicken Margherita. Dinner: Chef's Salad. Snacks/Other: Beef Steak. more...

3207 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...