Weigh In record (no journal entry) for 05 July 2019
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113.5 lb
Lost so far: 5.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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810 kcal
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Fat: 42.26g | Prot: 52.18g | Carb: 60.19g.
Breakfast: 水煮蛋, 愛之味 純濃燕麥 (340毫升). Lunch: 水煮蛋, 光泉 無加糖特濃5.1豆漿, 龍鬚菜, 日本富貴食 純手工芝麻醬. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯). more...
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losing 4.6 lb a week
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