Weigh In record (no journal entry) for 02 August 2010
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196.0 lb
Lost so far: 18.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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538 kcal
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Fat: 7.21g | Prot: 20.97g | Carb: 106.06g.
Breakfast: Bananas. Lunch: Rich & Hearty Chicken & Homestyle Noodles. Dinner: Air Popped Popcorn. Snacks/Other: Peeled Baby-cut Carrots, Wrigley's Extra Spearmint. more...
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steady weight
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John_172's weight history
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