Weigh In record (no journal entry) for 01 August 2010
|
196.0 lb
Lost so far: 18.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2010:
|
803 kcal
|
Fat: 18.09g | Prot: 66.98g | Carb: 96.98g.
Lunch: Turkey Light Sandwich. Dinner: Valley Fresh Steamers - Asian Style Medley, Beef Steak (Lean Only Eaten). Snacks/Other: Grapes (American Type, Slip Skin). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John_172's weight history
|