laurasmithhp's Journal, 03 August 2010

laurasmithhp's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 August 2010

140.0 lb Lost so far: 8.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2010:

1250 kcal

Fat: 38.00g | Prot: 34.00g | Carb: 174.00g. Breakfast: Banana, Oats & Chocolate high fiber chewy bars. Lunch: Animal Crackers, Santa Fe Rice and Beans. Dinner: Baked Southwestern Ranch Potato Chips, 6" Meatball Marinara. more...

2347 kcal

Activities & Exercise: Standing - 4 hours, plyometrics - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

laurasmithhp's weight history

view complete history

laurasmithhp's Journal, 03 August 2010

Submit a Comment

Other Related Links

Members

laurasmithhp's weight history