Weigh In record (no journal entry) for 05 July 2019
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94.4 lb
Lost so far: 0.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1634 kcal
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Fat: 59.80g | Prot: 72.49g | Carb: 208.78g.
Breakfast: 無糖鮮奶茶, 肯德基 (KFC) 咔啦雞腿堡, 威德 健康益生菌. Lunch: 7-11 宗家府泡菜燒肉御飯糰. Dinner: 統一 陽光無加糖高纖豆漿, 香蕉, 麥維他 (McVitie's) 輕怡消化餅. Snacks/Other: 可口可樂 可口可樂, 頂呱呱 地瓜薯條, 炸魷魚, 炸雞排, 麥維他 (McVitie's) 輕怡消化餅. more...
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303 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Nordic Walking - 34 minutes, Gym - 20 minutes, Apple Health - 23 hours and 4 minutes. more...
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gaining 6.2 lb a week
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