Weigh In record (no journal entry) for 04 July 2019
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261.5 lb
Lost so far: 23.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1513 kcal
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Fat: 103.04g | Prot: 111.87g | Carb: 31.96g.
Breakfast: Beachbody Shakeology - Cafe Latte, Kraft American Cheese Slice, Pork Sausage Patty or Link, McDonald's Round Egg. Lunch: Claussen Kosher Dill Pickle Halves, Colby Jack Cheese, Hormel Original Pepperoni Slices. Dinner: McDonald's Big Mac Sauce, McDonald's McDouble (No Bun). Snacks/Other: Core Power Elite Chocolate, Bridgford Smokehouse Sausage Sticks. more...
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losing 16.3 lb a week
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