Irena3325's Journal, 04 July 2019

228.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

---

1229 kcal

Fat: 60.81g | Prot: 85.06g | Carb: 86.56g.   Breakfast: Coffee with Milk. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Breast, Cream of Cucumber Soup (Prepared with Milk), Sugar Cookies (Includes Vanilla), Cream of Cucumber Soup (Prepared with Milk). Dinner: Cream of Cucumber Soup (Prepared with Milk), Skinless Chicken Breast, Cooked Green Cabbage (Fat Not Added in Cooking). more...

2655 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...