Weigh In record (no journal entry) for 04 July 2019
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195.1 lb
Lost so far: 20.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1249 kcal
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Fat: 37.92g | Prot: 68.54g | Carb: 168.38g.
Breakfast: Banana Prata. Lunch: Copacol Mortadela, Ovo Frito, Beterraba Cozida, Alface Rúcula, Tomates, Repolho Verde, Cebolas, Carne do Peito de Frango (Assado, Cozido). Dinner: Aviação Manteiga com Sal, Zezé Bolachão, Café com Açúcar. Snacks/Other: Goiaba Vermelha, Maçã, Cafezinho, Pipoca Branca (em Óleo), Brigadeiro. more...
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558 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 12 minutes, Google Fit - 22 hours and 48 minutes. more...
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losing 2.3 lb a week
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