Weigh In record (no journal entry) for 03 August 2010
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266.2 lb
Lost so far: 2.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1900 kcal
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Fat: 63.95g | Prot: 114.08g | Carb: 224.17g.
Breakfast: Cream of Wheat Instant, Skim milk. Lunch: Turkey Enchilada Casserole, Rutabaga. Dinner: Rotisserie Chicken, Chobani , cucumber, Archer Farms Wheat Naan, Olive oil, Lemon. Snacks/Other: blueberries, baby carrots, banana. more...
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losing 7.0 lb a week
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