Weigh In record (no journal entry) for 04 July 2019
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183.2 lb
Lost so far: 21.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1377 kcal
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Fat: 129.39g | Prot: 42.35g | Carb: 25.18g.
Breakfast: Macadamia Nuts, Bertolli Extra Virgin Olive Oil, Green Giant Hass Avocado, Wellesse Joint Movement Glucosamine, Water, Goats Cheese (Soft) . Lunch: Albertsons Heavy Whipping Cream , Bacon Grease , Cooked Spinach. Dinner: Bubba Burger Original Burger. more...
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gaining 3.1 lb a week
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