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One step closer
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140.0 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1190 kcal
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Fat: 68.34g | Prot: 62.77g | Carb: 82.86g.
Breakfast: Tea with Milk, Tea with Milk. Lunch: Chicken Stir Fry, Chicken Stir Fry. Dinner: Pork Spareribs (Whole) , Woolworths Mixed Vegetables, Onion Rings (Par Fried, Breaded, Frozen, Heated in Oven) , Baked or Fried Batter Dipped Onion Rings (from Fresh). Snacks/Other: Apples , Naartjie. more...
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losing 0.2 lb a week
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