dannered's Journal, 23 June 2019

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Weigh In record (no journal entry) for 23 June 2019

233.7 lb Lost so far: 0 lb. Still to go: 90.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2019:

390 kcal

Fat: 17.00g | Prot: 46.12g | Carb: 10.41g. Lunch: Molho de Queijo, Tropeira Frango Desfiado. Dinner: Contra-filé, Salada de Alface com Abacate, Tomate e / ou Cenouras. more...

3063 kcal

Activities & Exercise: Treadmill - 20 minutes, Elliptical - 30 minutes, Sleeping - 23 hours and 10 minutes. more...

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dannered's Journal, 23 June 2019

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