Weigh In record (no journal entry) for 04 July 2019
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215.4 lb
Lost so far: 13.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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896 kcal
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Fat: 31.49g | Prot: 63.57g | Carb: 87.44g.
Breakfast: Tuna Sandwich. Lunch: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Frog Fuel Liquid Protein Shot. more...
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gaining 1.4 lb a week
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