Weigh In record (no journal entry) for 04 July 2019
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130.1 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1361 kcal
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Fat: 30.33g | Prot: 64.09g | Carb: 223.57g.
Breakfast: Малина, Мёд, Ясно Солнышко Овсяные Хлопья #1, Кофе (из Молотых Зерен). Lunch: Империя Вкуса Ветчина с Индейкой 3%, Магнит Сыр Голландский 45%, Фитнес Линия Хлебцы Молодцы, Вареное Яйцо, Grow Food Плов с Куриным Филе. Dinner: Нектарин. Snacks/Other: Арбуз, Био Баланс Творог Мягкий Семена Льна и Злаки. more...
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1964 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Hula Hoop - 30 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours, Cleaning - 1 hour. more...
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gaining 0.4 lb a week
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